Lunch date today with my mom! I went and visited my mommy at work to discus college options for next semester. Such a long story but after taking the semester off I think I am switching to Econ instead of accounting. Anyways had supper yummy pineapple and strawberries and a protein shake. Perfect for today’s 65 degree day!
do you now?
Ahh, so THAT’s what it’s supposed to look like! :)
Can some of these be modified? I can’t lift my leg up that high yet, and on some of these, I have a stomach to contend with. I would so try this though.
This is what I needed.
Last night I decided to workout without my heart rate monitor or body media monitor. Instead of working out based on what a fitness tracker is saying I listened to my body and did what I felt like doing and stopped when my body was done not when I approved of the calorie burn if my workout. It was quite liberating honestly. I don’t plan on making the sans fitness tracker a habit but I think every now and then it’s really nice to just listen to your body and workout for yourself.
Today’s low carb breakfast
Aw thanks! This just made my night! I am so glad I can inspire you to live a healthy lifestyle! Keep on being rad anon!
Last Sundays blind date run in comparison to today’s run. I ran faster and further the other day but the key here is that today’s run was on zero carbs and less than 20 for the past 3 days. At first in Ketosis you do feel tired so I can’t wait for this week to pass where I’ll have even more energy than carb filled Lindsey. I’m surprised though that I didn’t feel that slow or tired during this so that’s something I am happy about. Oh also the Ketostik says I am officially in Ketosis :) woooo
I really want my dash to be a mixture of everyone’s personalities, their issues, their motivation, their bad days and opinions etc
I’m kinda sick of seeing fancy and cute bowls of fancy oatmeal that I don’t even eat and just a “general” fitblr with no personalities and stuff.
p.s. I’ll check ALL blogs that do reblog this.
I think my blog fits this description. :)
I need to follow more blogs like that too!!!
So I have been trying to get into Ketosis. Clearly yesterday I ate too many carbs :0 but I think I made up for it today:) tomorrow In going to use the Ketostik to see if I actually am in Ketosis but I think I might need a few more days? Talk about trial and error. I think I have been experiencing the ketoflu the past few days too but I could have been actually fighting off getting sick. It would make sense if it was the ketoflu though because of the timing. I missed work yesterday and today but am working both jobs tomorrow and plan and taking on the day by storm. I am not going to let these initial side effects make me miss any more work or give up on a kerogenic diet. One word:persistence
Carb free pizza casserole for tonight! Even better than the cauliflower pizza
I don’t remember if I posted on here about doing low carb and getting into Ketosis or not. But if not now ya know. The doctor wants to treat my pcos with a very very low carb diet. Between 20-30 net carbs a day to start out with. It’s kind of rough because I love fruit and oatmeal and other high carb foods. But at the same time steak is no carbs and come on who can resist a rare steak or bacon. There are so many fabulous low carb foods, it’s just a matter of adapting. Tonight is pizza night in my house and my family is all coming over to make pizza. Uhm hello daughter starts a low carb diet but hey let’s make her favorite high carb food -_-. So before everyone comes over I did a little bit of experimenting with the cauliflower crust pizza. It has some kinks that need working out but it’s pretty yummy and I won’t feel left out at dinner :)
Tasty Tuesday :skinny White Russian
The normal version of this drink uses heavy cream so it’s easily way over 300 calories per each drink. This version is less than half the original and the coconut almond milk used gives is an awesome flavor!
1.25 ounce of kahlua
1 ounce of vodka
1 cup of coconut almond milk
Half a cup of ice
Shake all ingredients in a shaker and enjoy!
Post blind date run update:)
He was really nice and so easy to converse with even while running! We ran 5 miles on the boardwalk and then walked on the boardwalk for a while and went on the swings. It was the perfect kind of “date” . I honestly much prefer something active like that than sitting across from someone awkwardly eating. I think we are hanging out Tuesday night too, which is cool. Also, when someone doesn’t judge you for not showering they are alright in my book.